The top 5 health benefits of interacting with nature
Here are 5 health benefits of interacting with nature 1.Nature decreasing stress. Studies have shown that after being exposed to a stressful situation, viewing a nature scene or being in nature can actually help lower the physiological effects of stress such as heart rate, muscle tension, and pulse transit times. Additionally, research in prisons shows that inmates with cell windows with views of the natural world had lower rates of digestive illnesses, headaches, and had fewer sick calls overall. The stress-reducing health benefits of nature also extend to the workplace. Employees with a view of nature perceive lower levels of job stress and higher levels of job satisfaction. 2. Access to the outdoors makes you feel energized. Research has shown that humans elicit positive psychological responses to nature, which involve feelings of pleasure, sustained attention or interest, feeling a “relaxed wakefulness,” and a decrease of negative...